Home Health and wellbeing Extreme heat
During periods of extremely hot weather it's important for us all to take simple steps to stay safe.
Not drinking enough water, overheating, heat exhaustion, and heatstroke can all cause serious health problems. Drinking lots of water, staying out of the sun when the UV rays are strongest, and wearing suncream are all important.
The NHS website has more information about how to cope in hot weather.
Extremely hot weather can affect anyone, but some people are especially vulnerable. They include those aged over 75, and those who may find it hard to keep cool, like babies and very young children.
It's important to check up on people who may need help.
Northumbrian Water is urging people to use water wisely this summer. It recommends choosing showers over baths, not watering lawns, and re-using water from washing dishes to give plants a drink.
You can get more water saving tips on the Northumbrian Water website.